Up and Coming and

What I Offer

1:1 Coaching




VIA Assessment

Workshops on:

  • Self-Care and Self-Compassion
  • 6 A's of Transforming your Inner Dialogue
  • Listening and Learning
  • Stop the Broken Record
  • Creating your Oxymoron and using Its power
  • Growing beyond Guilt
  • Question Your Thinking Change Your Mindset

1 and 3 Day 12 Step focus Retreat

3 day Retreats at 13 Moons Retreat Norwood, Ontario


Coming Events

Stay tuned.  You will be the first to know.


Rosemary Ganley, a writer for the Examiner, shared this statement after a 15 minute Sprint coaching session with me:

“When a person of depth and insight listens attentively to one's deep yearnings and uncertainties and then offers gentle feedback, fifteen minutes can do as much good as months of counselling!”