Compassion Coaching
I believe many women, don't give themselves permission to realize they are ENOUGH. I support women to change old habits of "never enough", to create new patterns of confidence, clarity and success.
Are you Ready to:
Put an end to deferring your dreams and desires?
Stop holding yourself back and playing small?
Let go of second guessing yourself?
What's possible if you?
Have more energy ?
Strengthen your relationships ?
Set healthy boundaries and get more done?
Erase the message of not-good-enough?
Stop listening to "perfectionism" lies that push you to the brink of burnout.
Why focus onSelf-Compassion ?
What is Self-Compassion?
A definition? Self-Compassion is being as kind to o ourselves as we are to a dear friend. It is taking care of ourselves in a mindful way so we can continue to care for others.
Self-compassion is realizing you are not the ONLY one who has thoughts that judge ourselves and everyone else.
Everybody does.
Those negative thoughts and difficult emotions are trying to protect us.
Compassion for yourself is being present in this moment. Aware of your surroundings; Aware of your body; Aware of your thoughts.
It means having EMPATHY for yourself.
Working with me, a Positive Intelligence Coach, can improve:
Your WELLNESS. You feel better, inside and out
Your PERFORMANCE. You do better whatever the task
Your RELATIONSHIPS. You care deeply for family, friends and yourself.
My personal commitment is to provide you with deep listening, understanding and support while accomplishing lasting growth. This is what life coaching is all about.
Interview
Close Up Radio features Pamela Van Nest in an interview with Doug Llewelyn.
Compassion to Passion
The KEY to a passionate life is Self-Compassion. I'm convinced.
“Self -Compasstion starts with being kind to ourselves, allowing ourselves to come to understand ourselves,” says Pam.
It begins with mindfully breathing in and slowly exhaling - in THIS moment. And then then you can become grounded, find your voice, because...
YOU'RE NOT DONE YET!
Outrageous Self-Acceptance
Click the microphone to listen. Then go to the top arrow under the square BLOG TALK RADIO