Coaching can open you to:
"Six months ago my life was spiraling out of control. I felt powerless, was suffering from low self esteem issues and was at my wits end. Then I found Life Coach, Pam and my life turned around. I was able to turn off my self destructive thinking patterns and find the tools within myself to live my life in a much more empowering manner. Pam helped me with relationship issues at home and at work, fitness and weight loss goals and so much more. I have regained my self confidence and feel able to cope with the daily stressors that come my way now. With that I also found the motivation to complete my goals - I even biked a 25 Km race when I didn't think I was able to do 1 Km. I will be forever grateful for Pam's coaching and highly recommend her."
Debby Gravenor, Ontario
As a self-employed consultant, who lives and works alone, I often function in a vacuum. I'd asked Pamela to help me with strengthening my own accountability. There was one exercise especially - which I'll let you ask her about - that I found really inspiring! Suffice it to say, those 3-5 words contributed to the traction I needed to get "unstuck".
Cynthia J. Armour, CFRE - Elderstone Resource Development - strategy, governance and fundraising specialist
"I learned how to view many things in my life a from a different more positive perspective thanks to her wonderful insights. Pam helped me to face fears and feel more empowered."
Nicole Moffat Inner Balance Health Solutions.
In addition to 1 to 1 coaching, Life Coach Pam Van Nest leads one, two and three day retreats. These contemplative events allow participants to:
Activities are designed to:
Here are some thoughts from participants of the last two retreats.
“I can choose to question my beliefs.”
"I am way more capable than I think.”
“I have so many more options than I imagined.”
“This retreat made me look at myself and my feelings.”
What is coaching like with you Pam?
Coaching is a venture into your goals. I recommend VIA Strengths Assessment to list your 4 top "signature strengths". From there you decide from where you are now, where do you want to be in three or six months? Coaching builds a bridge from here to there and spans the gap of "not knowing".
You allow you to see yourself and your situation from many perspectives. With a Life Coach, powerful questions lead the way.
What is the cost of coaching?
I have a number of packages available ranging from one, one hour session to two, three or four sessions a month. We work together to create a coaching schedule to meet your needs. Some clients prefer a three month commitment while others make it on-going. We design times and schedules that work for you.
Six hours of coaching is $1897 and payment plans are available.
Could it be mired in perfectionistic tendencies?
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