Coaching With Pam

Benefits of Coaching in Self-Kindness


Feel the power and Trust YOUR Wise One Within

Be committed to acting on what is b est for you

Feel calm joy and deepen your spirituality

Trust Your ideas, decisions, and choices



"Six months ago my life was spiralling out of control.  I felt powerless, was suffering from low self esteem issues and was at my wits end.  Then I found Pam and my life turned around.  With Pam's compassionate coaching I was able to turn off my self destructive thinking patterns and find the tools within myself to live my life in a much more empowering manner.  Pam helped me with relationship issues at home and at work, fitness and weight loss goals and so much more.  She has the uncanny ability of being able to find the root cause of a problem, even when it isn't readily apparent to you, while at the same time working with you to overcome it successfully. I have regained my self confidence and feel able to cope with the daily stressors that come my way now.   With that I also found the motivation to complete my goals  - I even biked a 25 Km race when I didn't think I was able to do 1 Km.  I will be forever grateful for Pam's coaching and highly recommend her."

Debby Gravenor, Ontario



In addition to 1 to 1 coaching, Pam leads one, two and three day retreats.  These contemplative events allow participants to:

  • Quiet the inner critic to get in touch with one's inner most essence and listen to their intuition, and inner spirit.
  • Reconnect and renew  commitment to  inner growth.

Activities are designed to:

  • Create the inner space for questioning thoughts and learn to turn them around
  • Reconnect with one's Inner Authority and reshape their inner dialogue.
  • Play with new perspectives, and decide how  to play a “Bigger Game”.
  • Quiet the mind, accept and connect to one's most magnificent self.

Here are some thoughts from participants of the last two retreats.

“I can choose to question my beliefs.”  

"I am way more capable than I think.”  

“I have so many more options than I imagined.”  

“This retreat made me look at myself and my feelings.”

"I Have So Many Questions?"


What is coaching like with you Pam?

Coaching is a joint venture.  When we begin I recommend that you take the VIA Strengths Assessment which lists for you your 4 top "signature strengths".  From there you decide from where you are now, where do you want to be in three or six months?  Coaching building a bridge from here to there and spans the gap of not knowing.

I do this through deep listening and  powerful questions that allow you to see yourself and your situation from many  perspectives.

What is the cost of coaching?

I have a number of packages available ranging from one, one hour session to two, three or four sessions a month.  We work together to create a coaching schedule to meet your needs.  Some clients prefer a three month commitment while others make it on-going.  We design  times and schedules that work for you.

Six hours of coaching is $997 and payment plans are available.


Update on Becoming Complaint Free - The Challenge and Sharing Coach It Forward Event.