Coaching With Pam

Coaching can open you to:

• More energy, vitality and motivation
• Choice, Autonomy and Agency
• Calm
• Focus on what you CAN control
• More delight and fun
• Healthy Boundaries to meet Goals
• Richer relationships
• Opportunities open
• Shifted thinking patterns
• Self-confidence redefined
• Liberate fears and feel empowered

"Six months ago my life was spiraling out of control.  I felt powerless, was suffering from low self esteem issues and was at my wits end.  Then I found Life Coach, Pam and my life turned around.  I was able to turn off my self destructive thinking patterns and find the tools within myself to live my life in a much more empowering manner.  Pam helped me with relationship issues at home and at work, fitness and weight loss goals and so much more.  I have regained my self confidence and feel able to cope with the daily stressors that come my way now.   With that I also found the motivation to complete my goals  - I even biked a 25 Km race when I didn't think I was able to do 1 Km.  I will be forever grateful for Pam's coaching and highly recommend her."

Debby Gravenor, Ontario

As a self-employed consultant, who lives and works alone, I often function in a vacuum. I'd asked Pamela to help me with strengthening my own accountability.  There was one exercise especially - which I'll let you ask her about - that I found really inspiring! Suffice it to say, those 3-5 words contributed to the traction I needed to get "unstuck".

Cynthia J. Armour, CFRE - Elderstone Resource Development - strategy, governance and fundraising specialist

"I learned how to view many things in my life a from a different more positive perspective thanks to her wonderful insights. Pam helped me to face fears and feel more empowered."  

Nicole Moffat  Inner Balance Health Solutions.

December 2019

In addition to 1 to 1 coaching, Life Coach Pam Van Nest leads one, two and three day retreats.  These contemplative events allow participants to:

• Quiet the inner critic to get in touch with one's inner most essence and listen to their intuition, and inner spirit.
• Reconnect and renew commitment to inner growth.
• Aim for SUCCESS through compassionate goals.

Activities are designed to:

• SHIFT  thought patterns
• Reshape inner dialogue.
• Play with new perspectives based on success and fulfillment.

Here are some thoughts from participants of the last two retreats.

“I can choose to question my beliefs.”  

"I am way more capable than I think.”  

“I have so many more options than I imagined.”  

“This retreat made me look at myself and my feelings.”

What is coaching like with you Pam?

Coaching is a venture into your goals.  I recommend VIA Strengths Assessment to list your 4 top "signature strengths".  From there you decide from where you are now, where do you want to be in three or six months?  Coaching builds a bridge from here to there and spans the gap of "not knowing".

You allow you to see yourself and your situation from many perspectives.  With a Life Coach, powerful questions lead the way.

https://www.viacharacter.org/survey/pro/pvncoaching/Account/Register

What is the cost of coaching?

I have a number of packages available ranging from one, one hour session to two, three or four sessions a month.  We work together to create a coaching schedule to meet your needs.  Some clients prefer a three month commitment while others make it on-going.  We design  times and schedules that work for you.

Six hours of coaching is $1897 and payment plans are available.