PVN Self-Compassion Coaching
Develop a MINDSET of
Self-Compassion
About
Self-Compassion Coaching
Are you Ready to:
Let go of second guessing?
Erase the message of not-good-enough ?
Call forth your own confident compassion ?
Define your deep Wisdom?
Transform your critical inner dialogue ?
Step into your compelling purpose?
A virtual retreat for Women Friday November 6, 2020 7:00 pm EDT to 10:00 pm and Saturday November 7, 10:00 am til 3:00 pm
This retreat is open to any woman and person who identifies as a woman.
It will be an opportunity during this most uncertain time to set time aside for your self-care, in the company of other women, perhaps from your neighborhood or from anywhere in the world.
Technology will allow us to come together in the safety and comfort and convenience of our own spaces.
After this 2 day retreat, you will leave with:
- An integrated plan to open and grow self-kindness
- The Elements of Self-Compassion
- Suggestions for healthy strategies to honour your needs
- Your practice of loving-kindness to continue
- Resources and techniques of sound healing and Self-Compassion
- A measure of shifting your inner dialogue from heartless to nurturing
- Meditations and movements to stay in touch with your Inner Wisdom.
It will be a unique experience of self reflection, self compassion and healing sound, led by Pamela Van Nest, Self-Compassion Coach and Leah Glatz, Sound Healing Facilitator.
On Friday night, we explore self-compassion and self-talk and sound healing.
On Saturday, we continue exploring our inner dimensions and integrate sound to explore self compassion from your inner soul’s wisdom.
There are 3 ways to access this retreat.
Tier 1. The 2 day retreat Friday evening 7:00 pm-10:00pm
Tier 2. A 30 day follow up program starting with the day after the retreat through to December 6, 2020
Tier 3. A 60 day total immersion program that starts October 6th and ends February 6th.
For details and to register contact me at pamelavannest@pvncoaching.com or go to https://bit.ly/2RSLo71 to register for the "Tier" that best fits.
See more details at the top under "MORE".
Supportive Journey
Coaching, to improve your overall wellbeing, is committing to a healthier lifestyle. A commitment that will take a lot a dedication. But believe me, it will be worth it. My personal commitment is to provide you with accountability, understanding and support while accomplishing lasting growth. This is what life coaching is all about.