PVN Self-Compassion Coaching

Develop a MINDSET  of 




Self-Compassion Coaching

Are you Ready to:

Let go of second guessing?

Erase the message of not-good-enough ?

Call forth your own confident compassion ? 

Define your deep Wisdom?

Transform your critical inner dialogue ?

Step into your compelling purpose?


Friday June 19, 2020 7:00 pm EDT to 10:00 pm and Saturday 9:00 am til noon A virtual retreat for Women.

This retreat will be an opportunity during this most uncertain time to set time aside for your self-care, in the company of other women, perhaps from your neighborhood or from anywhere in the world.  

Technology will allow us to come together while protecting us at the same time.

You will leave with a concrete, integrated plan to open and grow your self-compassion.


Honouring our needs, 

Reaching out 

Supporting ourselves and others

Elements of Self-Compassion

It will be a unique experience of self reflection, self compassion and healing sound, led by Pamela Van Nest, Self-Compassion Coach and Leah Glatz, Sound Healing Facilitator. 

In the morning we explore  self-compassion and  self-talk.  

In the afternoon we contine exploring our inner dimensions and integrate sound to explore self compassion from your inner soul’s wisdom.

To register contact me at pamelavannest@pvncoaching.com

The cost is Pay-what-you-are-able, $25 to $250.


Supportive Journey

Coaching, to improve your overall wellbeing, is committing to a healthier lifestyle. A commitment that will take a lot a dedication. But believe me, it will be worth it. My personal commitment is to provide you with accountability, understanding and support while accomplishing lasting growth. This is what life coaching is all about.