Self-Compassion Coaching

Are you Ready to:

Put an end to deferring your dreams and desires?

Stop postponing your possibilities and promises to yourself?

Let go of second guessing?

Find you voice and share your wisdom? 

Have more energy ?

Strengthen relationships ?

Set healthy boundaries?

Erase the message of not-good-enough?

Step into your compelling purpose?

Stop listening to the "perfectionism" lies that push you to the brink of burnout?

If it were possible to attach a speaker to your internal voice messaging, what would others hear?
Considering  we have upwards of 60,000 thoughts a day, and  many of them are the same from yesterday, it is shocking to realize that 80% of these  thoughts are negative! Critical, picky, resentful, begrudging, covetous and greedy, filled with “NO”, and on and on.
How long would you be friends with someone that spewed that towards you all day?
Yet  this is what most people’s inner talk sounds like, to themselves, about  themselves or what they are doing.  It’s no wonder we tend to be  defensive.  It’s no wonder we feel a sense of overwhelm.
That revelation needs a deep breath about now.
But what can we do to change this?  
Take adeep breath and Pause.

Pause  and be Aware.  In fact be aware of your feet.   Yes, that’s right the bottoms of  your feet, right where you are right now.  Be conscious of   your toes, your heels, how your feet feel in the sock shoes or bare.  A  vital part of us, that often goes unnoticed. 

This is the beginning of  the journey toward kindness to ourselves. 
Self-Kindness, Self-Compassion.

What is Self-Compassion?
A  definition?  Self-Compassion is being as kind to o ourselves as we are to a dear friend.  It is taking care of ourselves in a mindful way so we  can continue to care for others.
Here are some elements of Self-compassion that may happen all at once or 1 at at time to start.
Self-compassion  is realizing you are not the ONLY one who has thoughts and feelings  that go wild.  Everybody does.  Those negative thoughts and difficult  emotions are trying to  protect us.
Self-compassion  is being aware in this moment what is going on.  Aware of your  surroundings, Aware of sounds, Aware of your body right now - standing,  sitting, moving?

Self-compassion is being kind to yourself.

Working with me, a Self-Compassion Coach, can  improve your overall wellbeing. It is committing to a healthier lifestyle - A commitment that will take a lot a dedication. But believe me, it will be worth it. My personal commitment is to provide you with accountability, understanding and support while accomplishing lasting growth. This is what life coaching is all about.