PVN Self-Compassion Coaching
Develop a MINDSET of
Self-Compassion
Interview
Close Up Radio features Pamela Van Nest in an interview with Doug Llewelyn.
Compassion to Passion
The KEY to a passionate life is Self-Compassion. I'm convinced.
“Self -Compasstion starts with being kind to ourselves, allowing ourselves to come to understand ourselves,” says Pam.
It begins with mindfully breathing in and slowly exhaling - in THIS moment.
Click the microphone to listen. Then go to the top arrow under the square BLOG TALK RADIO
About
Self-Compassion Coaching
Are you Ready to:
Let go of second guessing?
Be more patient?
Have more energy ?
Strengthen relationships ?
Set healthy boundaries?
Erase the message of not-good-enough?
Step into your compelling purpose?
70 days to deliver 70 sessions as I turn 70!
Last month I was offered a challenge for my coaching.
Offer 70 coaching sessions for my 70th birthday.
My birthday is January 31st and counting backwards for 70 days,I came to November.
November has a couple of significant anniversaries in my life, November 20th marks my brother David's birthday, and November 23rd marks the day he died. His short life, inspired me to become a special education teacher. He lived within the family until I was about 10 years old. You see, he was born with Down Syndrome and because of the era, my parents were told to place him in the State Institution, Pineland Hospital and Training Center at about age 6. He lived there until he was 13. He died there, the results of rheumatic fever.
As I pondered what these coaching sessions would look like, I decided I would use my coaching as a way to raise funds for an organization that helps families when their child is born with Down Syndrome. The Down Syndrome Association of Peterborough has been active since the early 60's. Here is a link to their website to see the variety of programs they offer as resources for both individuals and parents. downsyndromepeterborough.ca
November turned to December and a new plan. I'd announce this project in December to give people a chance to sign up starting January 1st through March 12, 2021.
This allows you to think about your "practice" for the New Year. Not your "resolution". There is no resolving to do something, there is getting busy and beginning. A coaching session,even for 20 minutes, is a great way to turn your attention and create an intention for what is really needed and then making it happen.
If coaching is new to you, here are some areas we could address:
- lowering anxiety and self-doubt, and develop self-kindness
- making what matters most, a top priority,
- communicating what is needed, to yourself and others
- creating a 2021 roadmap for success,
- putting an end to being so hard on yourself.
Each session is 20 minutes. It is not a long time, but shift can happen!
I am using a pay-what-you-are-able model $27 to$700 for each 20 minute session (or any anount in between or beyond!)
50% of the fee will be donated to Down Syndrome Association of Peterborough
Here is how booking a call with me works.
Contact me through
https://calendly.com/pvncoaching/30-minutes-to-clarity
to set up your coaching time starting January 1, 2021. I will send you the payment link. We will connect on the day scheduled. Bring a topic you would like to talk about, I will bring my curiosity and let's see what actualizes.
You may know someone who could benefit from being listened to. A "gift" of a coaching session is priceless.
I am really excited about celebrating my birthday this way. It's like giving out presents instead of getting them.
Yup I'm getting older but I'M NOT DONE YET!
Supportive Journey
Coaching, to improve your overall wellbeing, is committing to a healthier lifestyle. A commitment that will take a lot a dedication. But believe me, it will be worth it. My personal commitment is to provide you with accountability, understanding and support while accomplishing lasting growth. This is what life coaching is all about.