Self-Compassion Coaching
I believe many women, particularly of my age bracket don't give themselves permission to WANT what they want, go for it and LIVE it.
Are you Ready to:
Put an end to deferring your dreams and desires?
Stop postponing your possibilities and promises to yourself?
Let go of second guessing?
Find you voice and share your wisdom?
Have more energy ?
Strengthen relationships ?
Set healthy boundaries?
Erase the message of not-good-enough?
Step into your compelling purpose?
Stop listening to the "perfectionism" lies that push you to the brink of burnout?
Why focus on Self-Compassion?
What is Self-Compassion?
A definition? Self-Compassion is being as kind to o ourselves as we are to a dear friend. It is taking care of ourselves in a mindful way so we can continue to care for others.
Here are some elements of Self-compassion that may happen all at once or 1 at at time to start.
Self-compassion is realizing you are not the ONLY one who has thoughts and feelings that go wild. Everybody does. Those negative thoughts and difficult emotions are trying to protect us.
Self-compassion is being aware in this moment what is going on. Aware of your surroundings, Aware of sounds, Aware of your body right now - standing, sitting, moving?
Self-compassion is being kind to yourself.
Working with me, a Self-Compassion Coach, can improve your overall wellbeing. It is committing to a healthier lifestyle - A commitment that will take a lot a dedication. But believe me, it will be worth it. My personal commitment is to provide you with accountability, understanding and support while accomplishing lasting growth. This is what life coaching is all about.
Interview
Close Up Radio features Pamela Van Nest in an interview with Doug Llewelyn.
Compassion to Passion
The KEY to a passionate life is Self-Compassion. I'm convinced.
“Self -Compasstion starts with being kind to ourselves, allowing ourselves to come to understand ourselves,” says Pam.
It begins with mindfully breathing in and slowly exhaling - in THIS moment. And then then you can become grounded, find your voice, because...
YOU'RE NOT DONE YET!
Outrageous Self-Acceptance
Click the microphone to listen. Then go to the top arrow under the square BLOG TALK RADIO