Coaching With Pam
What are the benefits?
Coaching can open you to:
More energy, vitality and motivation
Choice, Autonomy and Agency
Calm
Focus on what you CAN control
More delight and fun
Healthy Boundaries to meet Goals
Richer relationships
Opportunities open
Shifted thinking patterns
Self-confidence redefined
Liberate fears and feel empowered
Endorsements
"Six months ago my life was spiraling out of control. I felt powerless, was suffering from low self esteem issues and was at my wits end. Then I found Life Coach, Pam and my life turned around. I was able to turn off my self destructive thinking patterns and find the tools within myself to live my life in a much more empowering manner. Pam helped me with relationship issues at home and at work, fitness and weight loss goals and so much more. I have regained my self confidence and feel able to cope with the daily stressors that come my way now. With that I also found the motivation to complete my goals - I even biked a 25 Km race when I didn't think I was able to do 1 Km. I will be forever grateful for Pam's coaching and highly recommend her."
Debby Gravenor, Ontario
As a self-employed consultant, who lives and works alone, I often function in a vacuum. I'd asked Pamela to help me with strengthening my own accountability. There was one exercise especially - which I'll let you ask her about - that I found really inspiring! Suffice it to say, those 3-5 words contributed to the traction I needed to get "unstuck".
Cynthia J. Armour, CFRE - Elderstone Resource Development - strategy, governance and fundraising specialist
"I learned how to view many things in my life a from a different more positive perspective thanks to her wonderful insights. Pam helped me to face fears and feel more empowered."
Nicole Moffat Inner Balance Health Solutions.
December 2019
Retreats
In addition to 1 to 1 coaching, Life Coach Pam Van Nest leads one, two and three day retreats. These contemplative events allow participants to:
Quiet the inner critic to get in touch with one's inner most essence and listen to their intuition, and inner spirit.
Reconnect and renew commitment to inner growth.
Aim for SUCCESS through compassionate goals.
Activities are designed to:
SHIFT thought patterns
Reshape inner dialogue.
Play with new perspectives based on success and fulfillment.
"I Have So Many Questions?"
What is coaching like with you Pam?
Coaching is a venture into your goals. I recommend taking the Saboteur Assessment to list your top Saboteurs that are holding you back and keeping you down. We debrief the impact of your top saboteurs on your Wellness, Fulfillment and Relationships.
Coaching builds a bridge from where you are now to where you want to be and spans the gap of "not knowing".
You allow you to see yourself and your situation from many perspectives.
Here are some thoughts from participants of the last two retreats.
"I can choose to question my beliefs."
"I am way more capable than I think."
"I have so many more options than I imagined."
"This retreat made me look at myself and my feelings."
What do you offer Pam?
I have a number of packages available ranging from a 3 month program to 6 month programs. We work together to create a coaching schedule to meet your needs. Some clients prefer a three month commitment while others make it on-going. We design times and schedules that work for you.
Shame and Choice - Life Coach Pamela has some insights in this video.
Could it be mired in perfectionistic tendencies?