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• Do you find yourself becoming more and more frazzled because you keep putting yourself last and taking on more?

• Do you find that you continue to judge yourself harshly if things don’t go as planned?

• Do you find that resentment keeps showing up related to your past decisions?

• Have you reached that point in your life where you may be “done” with work, or no longer needed as a caretaker, but you know for sure that YOU’RE NOT DONE YET? That you have more to offer?

• Are these questions often invading your thinking:
• “Now what?”
• “What’s next for me?”

                                                                 Join me for:

                  The Sacred Soul Centering: Recharge to Reactivate What Matters

It’s designed especially for women who want to set healthy boundaries, learn ways to give themselves self-care without guilt, be their own source of inspiration and step decisively into their own wisdom so they can live and give from their deepest values.

• This can be designed at a 1 or 2-day retreat that offers:

• An opportunity to explore self-compassion, acceptance and forgiveness and what ARE y our needs?
• Wisdom from other women who are motivated, courageous and committed to transform limiting beliefs. 

• Resources through discussion, worksheets, guided meditations, and sound healing to guide you through the process of creating new neural pathways. 

• Strategies to learn how to interrupt the flight/ flight response and pause in the face of limiting beliefs and negative thinking to make more empowering choices that will improve your relationship to yourself and others
• A clear framework for self-care, and an action plan to cultivate more self-compassion in your daily activities.

• You will leave with: 

• 5 Strands of self-care 
• 3 ways to practice Self-Compassion 

• New strategies to meet your needs


• Resources of sound healing and Self-Compassion

• Ways to ground and calm the inner critic
• Meditations and movements to embody your Inner Wisdom.


This unique gathering will be an opportunity to set time aside for some self-care, contemplation.

The technology of Zoom will allow us to come together in the safety and comfort and convenience of our own spaces.

It will be an experience of self-reflection, self-compassion and healing sound, led by Pamela Van Nest, Self-Compassion Coach and Leah Glatz, Sound Healing Facilitator.

My Promise to You:

You will deepen your commitment to self-care, self-understanding and self-compassion. You will have access to powerful coaching individually and in a group. You will broaden your understanding of the paradox of self-compassion and define your own Radiant Essence that will inform you of where to focus your efforts and impact.

To talk about planning an individual or group retreat, for one day or many, contact Pam at 705-917-0461. or email her at pamelavannest@pvncoaching.com 

or schedule a 30 minute call to see how and when you can create your compassionate possibilities, https://calendly.com/pvncoaching/30-minutes-to-clarity

Rosemary Ganley, a writer for the Examiner, shared this statement after a 15 minute Sprint coaching session with me:

“When a person of depth and insight listens attentively to one's deep yearnings and uncertainties and then offers gentle feedback, fifteen minutes can do as much good as months of counselling!”

From the Retreat, Serenity Courage and Wisdom, The Sound of Self-Compassion,

Ann Hobday had these reflections 

"I have referred to my notes and breathed, hugged myself and think about what makes me happy and fulfilled, I so loved this retreat. I’m a slow learner and needed this reminder to  be true to myself. Pam, “you did good!” Seriously, this shifted my  thinking during this pandemic. Thank you.  I enjoyed laughing at each other and ourselves doing and sharing  paradoxical thinking and the exercises Leah shared were very helpful and something I never knew.  Ann Hobday-Potter 2020

Anne D. shared:

"This retreat came at a needed time. Thank you Pam I have become more aware of self compassion.
The  most valuable thing I learned about self compassion and my needs during  this retreat is that I do not show myself any self compassion. I need  to give myself time to do this no matter what is going on in my life. I  also noted that I do not know at times what I need and I hope with self  compassion I will become more aware of my needs and listen to myself to  become more aware of what is happening inside of me." Anne D. Peterborough

Tanya Geisler, Leadership Coach and Imposter Complex Expert expressed this about her experience:

"I think this was a brilliant retreat...especially given how frayed people are in this strange time. The timing was perfection for me.  Self-compassion is so much simpler than I thought to access. Not EASY, mind you, but simpler.

It's not hard to make it a priority. But it is vital."