Your Self-Care YOUR Way - Without Guilt
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Your Self-Care, Your Way - Without Guilt. https://pvncoaching.cohere.live/self-careyourway
💨You may be at a point where you know, quietly and clearly, that something has to change. You’re tired of putting your own plans, needs, and longings on hold while you take care of everyone else.
For years, you’ve gone along to get along- and now that way of being no longer fits.
You may now notice how often fear has shaped your choices: fear of looking foolish, fear of getting it wrong
Your Self-Care YOUR Way - Without Guilt
...fear of not being seen in a good light. It can feel easier to stay where you are than to risk stepping toward what you truly want.
Your body is paying attention, even when you try not to.
Moments of exhaustion, tension, or burnout are signals — not failures — pointing to overwhelm and the need for a reset. Somewhere inside, you want to learn how to say “no” with respect rather than resentment, and “yes” to yourself without guilt.
Self-care is an outward expression of self-compassion.
Your Self-Care YOUR Way - Without Guilt
When we practice self-kindness, we begin to understand ourselves more clearly — and that understanding naturally flows outward to others. Compassion doesn’t stop with us. It moves through us, shaping how we relate to our families, friends, communities, and the wider world.
When self-care is rooted in compassion rather than obligation, it becomes a quiet force for change.
Your Self-Care YOUR Way - Without Guilt
🪻My Experience
I didn’t see it coming — though all the signs were there. Forgetfulness. Irritability. Teariness. Feeling overwhelmed by familiar tasks I had done for years.
Until one day, the muscles in my back seized up. That did get my attention.
That experience changed my understanding of self-care. I realized it wasn’t just about a massage or a trip away. Self-care had to begin with awareness — awareness of what was actually needed.
As my body healed, I began to notice the relentless voice...
Your Self-Care YOUR Way - Without Guilt
...of my inner critic more clearly. A stepping stone to where I am today — and to the work I now offer others.
What’s often missing isn’t motivation — it’s compassionate self-trust.
Based on this realization, I’ve created a 75 minute workshop to support this same shift - beginning wherever you are, with compassion practiced from the inside out.
Your Self-Care, Your Way
When: February 9th, Monday
Time: 2:00 pm ET AND 7:00pm ET (same workshop)
https://pvncoaching.cohere.live/self-careyourway
Your Self-Care YOUR Way - Without Guilt
Where: On Zoom https://pvncoaching.cohere.live/self-careyourway
We will:
Look at what you want in self-care; what self-care actually means to you at this stage of life
Learn from others while staying rooted in your own process - The grounding energy of group connection
Explore what a flexible, non-prescriptive approach to self-care that adapts to you might look like
If you want to bring
more playfulness, intention and loving curiosity to your self-care, in a supportive environment
Your Self-Care YOUR Way - Without Guilt
A renewed energy to your self care,
A felt sense of calm, agency and self-trust to your self-care plan,
Here is the link https://pvncoaching.cohere.live/self-careyourway
You don’t need to be certain — only curious.
If you feel a quiet pull toward caring for yourself differently, this workshop may be a supportive place to begin.
You’ll be invited to explore what truly matters to you and how a self-care fits your life — one thoughtful step at a time.
I look forward to spending time with you.